Hello, everyone! Do you ever have workouts that may or may not be the best in terms of physical exertion, but mentally and emotionally something just clicks? I had one of those a few months ago on a 10 mile run with my dad. Well, 10 turned into 8, as both of us were dealing [...]
Post Workout Milkshake
January 31, 2012 by
K so after I workout, especially run, I LOVE to sip on this milkshake. I don’t necessarily like to call it a smoothie because it tastes like a chocolate covered strawberry shake. And, quite frankly, I’d much rather drink a milkshake everyday then a protein shake. BUUTTT I know that I obviously cannot do that, [...]
Yummy Salmon and MLB Highlights
January 30, 2012 by
Before we talk baseball, let’s talk food. Dinner tonight was simple and tasty.. it was simply tasty! Salmon and Red Potato Fries So when people ask me who I am rooting for in the Superbowl, my answer is always “baseball season!” I don’t give a poop about football, will watch basketball but only if I [...]
My New Favorite Pants & Dry Weather
January 30, 2012 by
Hey people! Hope you all had a wonderful Sunday! Mine included Souplantation with the boy, some homework, and a nice 6 mile run that was a doozy. So Souplantation & I have had a wonderful relationship ever since I was younger. I tend to gravitate toward veggies, if you hadn’t noticed, so their salad bar [...]
Lemon & Herb Salmon
January 29, 2012 by
This salmon is perfect if you like a little spice and a lot of tangy flavor! Plus it’s super easy to make. Here we go: Preheat oven to 400 degrees Mix 1 tsp of the following together~ Cumin, Cayan, Sage, Pepper, Oregano, Thyme, garlic salt, and lemon salt Squeeze 3 large lemons in a bowl [...]
The Ultimate Distraction
January 29, 2012 by
Ugh.. today was tough. I went to the gym, prepared to do a full cardio workout. Only, when I began on the treadmill, I just could NOT get into a rhythm. Running is all about rhythm, so when you can’t find one, it’s SUPER annoying. I don’t know about you, but there are just some [...]
It’s Fancy Friday, People!
January 28, 2012 by
So Kevin has now deemed Fridays to be hereby called “Fancy Fridays”. At first, I thought the idea was a little goofy. I mean, last week we did go see Wicked (which was incredible!) so it made sense as to why we would need to dress up. But every Friday? What’s the point? Fridays are [...]
Fancy Friday Cajun Tilapia
January 27, 2012 by
Okay so do you hate fish? I know a lot of people do. So I created this dish for the fish haters out there. Here we go… Ingredients: 4 Tilapia Filets 3 tbsp olive oil 4 lemons 2 tbsp cayan pepper 2 tbsp cumin 1 tbsp salt 1 tbsp pepper Pre-Heat the oven to 400 [...]
Treadmill Workout
January 27, 2012 by
DUN DUN DUNNNN! Uh oh, I said the “T” word. The most hated cardio machine in the gym, for most of you. For me, it’s the holy grail of cardio machines (besides the stair master), and an awesome way for me to stay in racing shape when my schedule gets a tad bit crazy. But, [...]
The People in my Life
January 25, 2012 by
So, I know that I am going to refer to my family and friends quite a bit, so here they are! First off, here’s my immediate family. we are wacky and a little crazy, but I love them to death. My dad, sister Emily, myself, and brother Jake at Christmas! My Dad and I before [...]
