This morning’s workout was a little organic- a.k.a I made it up as I went along. Sometimes, when I do this, it turns into just a random mesh of exercises. However, today’s creation was pretty awesome! (If I do say so myself)
After a 4 mile run, I got set up and did the following:
Equipment- Stepper with 5 rows, 8lb. medicine ball, 10 lb. and 8lb. dumbbells, & yoga mat.
* Each superset was split into 3 separate sets, with a 30 second or 1 minute break in between each superset.
45 Box Jumps & Frontal Raise w/ wall sit (10lb. dumbbells)
120 Jack Thrusts w/ 8lb Medicine Ball, 90 Roman Twists, & 60 Ball Slams
40 Side Lunges Each Side & 100 Squats NO BREAK (Only 1 set of each)
100 Hitch Kicks 50 Each Side (5 sets of 20/ 10 each side)
30 Muscle Mans, 90 High Knees, & 120 Leg Crosses
60 Ball Bridges (4 sets of 15 reps)
I hope you all have a wonderful Monday!
Kay
I am LOVING your blog!!! Sometimes making up a workout as you go is the best way to do it:) Great job on giving blood…..needles freak me out too! LOVE the notebook paper look on your blog, so cute!
Thank you! Yeah needles definetly do stink! But its worth helping someone in need… as longas you don’t pass out