Life is only worth living if you find your happy place!
As my school semester comes to a close, I’m finding myself more and more stressed about life. I would say that it’s an excited form of stress, but it is stress nonetheless. My Workouts: Sunday- Angel’s 5K Run in 28min.58sec. Monday- Rest Tuesday- 6 Mile Run Wednesday- 20 minutes Elliptical and Total Body Strength Training [...]
I would say that, if you are a part of the Angel’s team, you are working hard to try to win. BUT, if you are one of the coaches or managers, you might be hardly working. Burn. Instead of ranting about the Angel’s horrible loosing streak and how badly they are being managed at the [...]
This is how my morning workout began… Yep, just in case you can’t see clearly- that’s Gilmore Girls and a muted P90X Workout (Sorry Tony Horton, I just can’t stand your voice at 8am in the morning) It was going well until I realized just how much I HATE working out at home. Beside the [...]
Happy Thursday, everyone! For this morning’s post, I thought I’d ask one of my fav bloggers to share with you all the importance of fun running! Charlotte from http://www.wildthingsRUNfree.com wrote a bit ago about her struggle with running towards a PR and running just for the run of it. I loved her insight! A lot [...]
Okay so, I read Janetha’s Meals and Moves Blog pretty religiously- she is such a sweet heart & a kick a** fitness blogger! On her blog April is all about adventures. She’s had this challenge for her reader’s called Adventurous April! It’s an awesome concept, suggesting that we ALL get out of our comfort zones [...]
When you are first starting out a new workout routine, the first week can be tough! It’s filled with aches, pains, extra laundry worth of sweaty gym clothes, increased appetite, and many more NEW things- not necessarily bad, just different. As a trainer, I get asked questions all the time when someone is beginning a [...]
Guess what, guys?! I made up my own yoga pose… it’s called Crazy Person! Hello Hello Happy Monday!!! So, whenever I fail epically, specifically in the presence of all you guys who support and look to me for guidance, it’s a REALLY good motivator for me to work my booty off. This past week was [...]
Quick Reminder: If you haven’t already, make sure you subscribe to my blog via e-mail in order to be considered for the raffle to win a kettle bell!!! :) This morning, I ran the Angel’s 5K with my friends. I remember running it last year- my friends mad at me for making me wake them up to [...]
In order of my new and improved blog, I’m starting the first of many MONTHLY GIVEAWAYS!!! I am super excited about fitness, as you all know, and I am always looking for ways to SHARE this love of mine! I want all of my readers to feel empowered, knowing that you guys have strength inside [...]
Morning lovely people! http://www.bloggenie.ca/ Over the past week or so, I have been working with the most amazing blog design service out there! Rita, from Blog Genie, has turned my blog into the most amazing sight I’VE ever seen (although I know I am a little impartial ) I’ve been wanting to do this [...]
