I hate Black Friday almost as much as I love ice cream. This is saying alot, seeing as I would live off of ice cream if I could. That being said, I decided to just sleep in this morning instead of shop. This was the best decision I have made, a close second to deciding to become a Personal Trainer.
After sleeping for 10 GLORIOUS HOURS, I headed to the gym for a lovely workout seen with Emily and Jake. It makes me sad to see the gym as empty as it was this morning, but it was nice to have the place to ourselves!
Since yesterday’s workout was a doozy, I knew I had to exercise in my compression socks today. It had nothing to do with the fact that they are hot pink and I love wearing pink… that was just an added bonus.
I began the workout with 30minutes of recovery cardio on the bike and elliptical. Then, it was down stairs I went to finish off the workout with a Strength session.
I have recently started working with Courtney, doing some online personal training! So far, I love her programs. I know it seems silly to hire a trainer if I already am a trainer, I think it is turning out to be an excellent idea. So often I find myself burnt out on creating programs. By the time I get to planning my workouts, I end up coming up with sub par exercises. Working with Courtney gives me the freedom to just follow a program and not think too much. Thanks, Courtney!
My favorite workout of today’s workout? Bosu Ball Push-Ups! These are a doozy and always leave my arms feelin’ like jello. But I love them!
I am off to lunch for some more family time! My goal for this weekend is to not buy a thing for myself. Instead, I want to focus on doing what fulfills my life the most- spending time with family and friends! Family time really is my favorite gift of all.
See ya~ Kay