Morning, everyone! I hope your days are going well so far!
I am so excited because today is the first day of my internship! I am so excited to be able to train individuals in the corporate setting and help more people change their lives and get healthy! I am also so nervous, I barely slept last night- but it was all for a good reason, I think. I am just so ready to work with my new co-workers because they seem like such awesome people. However, I also tend to get nervous and am a little shy when I first meet people. This really bugs me, so I am going to try and go out of my way to get over my silly fear and just be Kaylie!
Before I get my day started, I wanted to share a workout I came up with recently. It is super easy, and requires almost no equipment- only a jump rope! As of late, I have really enjoyed coming up with at-home workouts for you guys so you don’t have to go to a gym or buy any equipment to workout! Here it is:
I hope you guys enjoy the 60 Burpees that are in this workout- I planned it that way just for your enjoyment! I know how much everyone just loves doing Burpees. I kind of have this obsession with Burpees. Even though most people associate them with death, I just can’t get enough of them in my workouts! Feel free to take a 1 minute break in between each set and a 2 minute break in between each super set
My Question For You Is…
Do you like working out at home or in a gym?
How is your day so far?
See ya~ Kay