Morning, everyone! I hope your days are going well so far!
I am so excited because today is the first day of my internship! I am so excited to be able to train individuals in the corporate setting and help more people change their lives and get healthy! I am also so nervous, I barely slept last night- but it was all for a good reason, I think. I am just so ready to work with my new co-workers because they seem like such awesome people. However, I also tend to get nervous and am a little shy when I first meet people. This really bugs me, so I am going to try and go out of my way to get over my silly fear and just be Kaylie!
Before I get my day started, I wanted to share a workout I came up with recently. It is super easy, and requires almost no equipment- only a jump rope! As of late, I have really enjoyed coming up with at-home workouts for you guys so you don’t have to go to a gym or buy any equipment to workout! Here it is:
I hope you guys enjoy the 60 Burpees that are in this workout- I planned it that way just for your enjoyment! I know how much everyone just loves doing Burpees. 
I kind of have this obsession with Burpees. Even though most people associate them with death, I just can’t get enough of them in my workouts! Feel free to take a 1 minute break in between each set and a 2 minute break in between each super set
My Question For You Is…
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Do you like working out at home or in a gym?
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How is your day so far?
See ya~ Kay
I think that there are both pros and cons to working out at home vs. at the gym, or vice versa. I like working out at home, because I don’t get self-conscious, I can do it on my own timeline, I can dress however I want, and I don’t have to drive anywhere. But I also like the gym because I feel like I’m more motivated when I’m there, and they have better equipment, too.
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I completely agree! I tend to switch it up between at-home workouts and going to the gym. Plus- if it is raining, I have to do my cardio at a gym!
ouch this looks like a killer, saving this one!
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I know I am a crazy person who loves burpees, making this workout super crazy too! HA!
i love working out at home and will probably try this out..BUT planks are EVIL! but effective lol
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Gah- I know!!! Those planks make me curse everything that is around me! But they give me an awesome toned arm and tummy so it all works out in the end!
Girl, you have been sharing some awesome workouts lately! THANK YOU =) I absolutely love how you can do them in your own home too.
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Yeay!!! I am so happy that you are liking the workouts!!!
That is a killer workout love!! Wow haha…I’m tempted to try it, although the burpees make me very very scared…I thoroughly dislike them haha. However, the fact that I can do this without a gym or equipment is awesome…I only have 5 lb weights and no gym membership so I’m always looking for little workouts like this to do in my living room
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I hate Burpees, too- but you can do it!!!! I’m glad that at-home workout helps you!