My Workout Log

12/16~ 40 minutes of Yoga & a walk
12/17~ 3 Mile Run and 30 minute at-home workout
12/18~ Rest
12/19~ 3 Mile Run
12/20~
12/21~3 Miles and Total Body Strength Training
12/22~
 
12/9-12/15~ I took the whole week off!
 
12/2~ 30minutes Bike + Courtney’s week 2  workout 2
12/3~ Rest
12/4~5 Mile Run
12/5~ Rest
12/6~2 Mile Run + Courtney’s week 2 workout 3
12/7~ 3 Mile Run
12/8~ Rest
 
11/25~Rest
11/26~ 35minute Incline Walk, 15minutes Stair Master, and Courtney’s week 1 workout 3!
11/27~ Rest
11/28~ 40minutes Elliptical and Courtney’s Week 2 workout 1!
11/29~6 Miles
11/30~20monutes Elliptical, 20minutes Stairs, and 2 Mile Run + Courtney’s week 2 workout 1
12/1~ Rest
 
11/18~Rest
11/19~ 5K in 26:56minutes!!!!!!!
11/20~Yoga
11/21~Rest
11/22~5K and 10K= 9.3 Miles
11/23~20minutes Elliptical, 10minutes Bike, and Stability Workout 
11/24~ 4Mile Run + Leg Workout
TOTAL: 16.4 Miles
 
11/11~ Yoga
11/12~ 3 Mile Run + Corework
11/13~ 5.5 Mile Run
11/14~ 1 Mile Run and Kickboxing
11/15~ Rest
11/16~ 5k in 29:40minutes
11/17~Rest
 
11/4~ Yoga
11/5~ 3 Miles on Elliptical and Total Body Strength
11/6~Rest
11/7~Rest
11/8~20minutes Ellitpical, Total Body Strength, and 2 Mile Run
11/9~4 Mile Run
11/10~3 Mile Run and Total Body Weights
 
10/29~Rest
10/30~3 Mile Run + .25 Mile Walk
10/31~ 2Mile Run- new Mile PR @ 8:40min
11/1~ Rest
11/2~Run 2Miles + Walk 2Miles, and Olympic Lifts
11/3~rest
11/4~Yoga
 
10/22~ Rest
10/23~ 3Mile Run + Total Body Functional Workout
10/24~ Rest
10/25~ 3Mile Run
10/26~ 5 Mile Run + 20minute Stairs + Total Body Strength
10/27~ Rest
10/28~ 60minutes of Cardio + Total Body Strength
 
10/15~Rest
10/16~2.5 Mile Run + The 22
10/17~ Rest
10/18~ 30min walk
10/19~ 30min walk
10/20~ rest
10/21~4 mile run
 
10/8~ Rest
10/9~ 3 Mile Run + Total Body Strength
10/10~ Rest
10/11~ Rest
10/12~ Yoga + 3 Mile Run
10/13~ Rest
10/14~ 3 Mile Run + 1 Mile Walk + 20minute Yoga
 
10/1~Rest (Sick)
10/2~Rest (Sick)
10/3~Rest (Sick)
10/4~3 Mile Run + #P90X Plyometrics
10/5~ Yoga
10/6~ 30 minutes Ellitpical +P90X Kenpo
10/7~ Yoga
 
9/24~ 3 Mile Run
9/25~ 20minute Bike + Strength Training
9/26~ Rest
9/27~ Rest (Sick)
9/28~ Rest (Sick)
9/29~ Rest (Sick)
9/30~ Yoga
 
9/16~ 30 minute Run + 30 minute Bike Ride
9/17~ Rest
9/18~ 3 Mile Run
9/19~ Rest
9/20~ 5 Mile Run + Lower Body Circuit
9/21~ Yoga
9/22~ Rest
9/23~ 20minutes Elliptical 20minutes Stairs + Total Body Weight Training Circuit
 
9/9~10minutes Row Machine + Upper Body Weight Circuit
9/10~ Rest
9/11~ 6 Mile Run + Total Body Weight Circuit
9/12~Rest
9/13~3 Mile Run 9 Mile Bike Ride
9/14~ Yoga
9/15~ Rest
 
9/2~ Disneyland Half Marathon!
9/3~ 30minute Bike + Total Body Weight Training
9/4~ 6 Mile Run
9/5~ Rest
9/6~ 4 Mile Run
9/7~ Yoga
9/8~ Rest
 
8/26~ 7 Mile Run
8/27~ Rest
8/28~ 3 Mile Run + Total Body Weight Circuit
8/29~ Rest
8/30~ 3 Mile Run + Total Body Weight Training- Super Sets
8/31~ Yoga
9/1~ Rest
 
8/19~ 7 Mile Run
8/20~ Rest (Sick)
8/21~ Rest
8/22~ 5 Mile Run + Paddle Boarding
8/23~ 3 Mile Run + Surfing
8/24~ Yoga
8/25~ Rest
 
8/12~ 20minutes Stairs, 25minutes Bike, + The Dirty 30 Workout
8/13~ 3 Mile Run + Arms
8/14~ 20minutes Elliptical + Legs
8/15~ The Dirty 30 Workout + 20minute Bike Ride
8/16~ Rest
8/17~ Yoga
8/18~ Rest
 
8/5~ Rest
8/6~ Kickboxing + Plyometric Strength Training
8/7~ 3 Mile Run + 25minute Swim
8/8~ 4 Mile Run + Total Body Strength Training
8/9~ 1 Mile Walk, 1000 Jump Ropes, + Total Body Strength Training
8/10~ 10minutes Elliptical + Total Body Strength Training
8/11~ Rest
 
7/29~ 30minutes Bike + Leg Workout
7/30~ 3 Mile Run
7/31~ 30minute Stairs + Total Body Strength Training
8/1~ Rest
8/2~ 3 Mile Run + Total Body Strength Training
8/3~ Rest
8/4~ 6 Mile Run!!!!!!!
 
7/22~ 3 Mile Run
7/23~ 3 Mile Run + 1 Mile Walk + Total Body Strength Training
7/24~ 1 Hour Spin Class
7/25~ 20minutes Elliptical + Leg Workout
7/26~ Rest
7/27~ Rest
7/28~ 5 Mile Run + Arm Workout
 
7/15~ 3 Mile Run Through Central Park
7/16~ Rest
7/17~ 10 Mile Bike Ride Through Central Park
7/18~3 Mile Treadmill Run + Total Body Strength Training
7/19~ Rest
7/20~ Wii Fit Workout
7/21~ Rest
 
I WILL BE RETURNING TO REGULAR TRAINING ON JULY 15TH FOR MY FIRST MARATHON NOVEMBER 10,2012!!!

DUE TO MY CALF INJURY, I WILL BE IN REHAB IN ORDER TO TRY AND REGAIN FULL STRENGTH. IT TURNS OUT THAT I TORE PART OF ONE OF MY CALF MUSCLES. WHILE MY TRAINING WILL BE VERY DIFFERENT, I WILL RECAP YOU ALL ON THE BLOG.

 
6/17~ Rest
6/18~ 3Mile Run/Walk + 500 Jump Ropes + Total Body Functional Circuit
6/19~ Rest
6/20~ 20min Elliptical + 15min Walk + Total Body Functional Workout
6/21~ 20min Swim + Functional Core Workout
6/22~30 minutes Stair Master + Total Body Weight Workout
6/23~ Rest
 
 
6/10~ Yoga
6/11~ 2 Mile Walk & 2Mile Run + Upper Body/Core Workout
6/12~ Lower Body Circuit Training
6/13~ 20min Elliptical + 20min Bike
6/14~ Rest
6/15~ Rest
6/16~ 30minutes Stair Master + 1Mile Run + Total Body Circuit
 
 
6/3~ Yoga + 3Mile Run
6/4~ 20min Elliptical + Total Body Strength Training
6/5~ Rest
6/6~ 4Mile Speed Work
6/7~ Rest
6/8~ 35min Bike Ride + Functional Workout
6/9~ 3 Mile Run + Total Body Strength Training
TOTAL MILES- 10
 
 
5/27~ 25min Elliptical + Total Body Workout
5/28~ Ran 3 Miles + Yoga
5/29~ Rest
5/30~ 3 Mile Speed Workout + The Waltz
5/31~ Rest
6/1~ 2 Hours of AWESOME Stand Up Paddle Boarding
6/2~ Rest
TOTAL MILES- 6
 

5/20~ 3 Mile Run + 10 Mile Bike Ride + 1 Mile on Swim Machine
5/21~ 20 minutes elliptical + Total Body Strength Training
5/22~ 2 Mile Run + 20 minutes elliptical + Total Body Strength Training
5/23~ 2 Mile Run + 20 Minutes Elliptical
5/24~ Rest
5/25~ Rest
5/26~ 35 minute Elliptical + Yoga
TOTAL MILES- 7
 

5/13~ Lower Body Workout & Crazy Cardio/Core!!
5/14~ 20 minutes elliptical, 10 minutes bike, + Upper Body Circuits
5/15~20 minutes stair master, 20 minutes elliptical, + Total Body Circuit
5/16~ Rest
5/17~ Rest
5/18~ P90X Core Workout
5/19~ Rest
TOTAL MILES- 0
 

5/6~ O.C Half Marathon!!
5/7~ Rest
5/8~ 20 minute bike ride + Total Body Circuit
5/9~ 30 minutes of yoga; 20 minutes stair master + Total Body Circuit/ Plyometrics
5/10~ Rest
5/11~ P90X Cardio X & Ab Ripper
5/12~ 20 minutes elliptical + Upper Body Strength Training
TOTAL MILES- 13.1
 

4/29~ 5 Mile Run
4/30~Rest
5/1~ 3 Mile Run
5/2~ 30 minute bike Total Body Circuit
5/3~ Rest
5/4~ 2 Mile Run Total Body Circuit
5/5~ Rest
Total Miles: 10 (Taper week)
 

4/22~ Angel’s Baseball 5K
4/23~ Rest
4/24~ 6 Mile Run
4/25~ 20minute Elliptical and Total Body Strength Training
4/26~ 5 Mile Run & Total Body Strength Training
4/27~ 6 Mile Run and 2 Mile Walk
4/28~ Rest
Total Miles- 20
 

4/15~ 8 Mile Run
4/16~ Rest
4/17~ 4 Mile Run + 2 Mile Walk
4/18~ 10 Mile Bike Ride and Total Body Circuit
4/19~ 3 Mile Run
4/20~ Lower Body Circuit & 2 Miles on Elliptical
4/21~ 6 Mile Run & Upper Body Circuit
Total Miles Ran- 21 Total Miles RODE :) ~ 10
 

4/8~Rest Happy Easter!
4/9~Lower Body Circuit
4/10~ Run 6 miles and upper body circuit
4/11~ Rest
4/12~Rest
4/13~ Lower Body Circuit
4/14~Run 6 Miles
Total Miles- 12
 

4/1~ 7 Mile run
4/2~Rest
4/3~ 4 mile Run & Lower Body Circuit
4/4~ Upper Body Circuit
4/5~ Rest
4/6~ Run 3 miles
4/7~ Run 6 miles
Total miles ran- 20 miles
 

Speak Your Mind

CommentLuv badge